OPENING JANUARY 2024, TAKING BOOKINGS NOW!
10 sessions you'll feel the difference, 20 sessions you'll see the difference, 30 sessions you'll have a whole new body.
10 sessions you'll feel the difference, 20 sessions you'll see the difference, 30 sessions you'll have a whole new body.
Offering the first group Group Reformer and Tower Pilates classes and Private Pilates sessions and in Tung Chung!
Do you suffer from back pain and general tightness in the body, especially after long travel days or sitting down for a long time?
Let me help you.
I apply my Pilates knowledge as well as 22 years of gymnastic and circus experience to both strengthen and stretch your body. In turn releasing those tight spots in your hips and hamstrings, which often lead to tight backs, and strengthening your back muscles to stabilise your shoulders. I also have first hand experience with Scoliosis and understand how movement can help greatly reduce the pain it causes.
Pilates Reformer and Tower is a great tool to make you aware of your imbalances and really connect to your body. Pilates requires a mind and body connection, the more you practice it the more you will connect to your body on a deeper level. This in turn will make you stronger and pain free for everyday life activities as well as other sports. It is also a great way to workout, get a sweat on in a low impact way. Come workout with us!
In our private sessions, apart from the Reformer, we will work on multiple apparatus to make sure you get exactly what you need in every session. This equipment includes a Wunda Chair, Tower and much more, come and try the full system for your self!
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