Frequently Asked Questions

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Yes, we start with a beginner level class which will introduce you to the principles of Pilates and ensure you are comfortable and confident in progressing onto the next level. We would recommend 4-5 weeks before going onto an intermediate level. There is also an advanced class which the instructor is happy to host for experienced clients with at least 20 sessions behind them. 

Absolutely! Please inform the instructor if you have any injuries or feel that they should be aware of anything that may effect your workout. The instructor will offer modifications where appropriate or advise Private sessions if required. Please always follows your doctors or physiotherapists advice on what exercise is suitable for you.

We work on a strict 24 hour cancellation policy for all private, semi private and group classes. This is to ensure a fair booking system both to other customers and the instructor. 

We recommend wearing comfortable, breathable clothing that allows for a full range of movement. Pilates is typically done in bare feet or grip socks. Please note that no jewellery can be worn during class.  

Ideally please always pre book your spot and settle payment ahead of class. This allows us to keep track of who has paid and how many classes they still have on their package. If you absolutely have to pay in cash please let us know prior to class. 

We have 2 toilets available at the studio. You can choose to get changed in there if you wish. We do not have a shower or a changing room. 

Mat Pilates is done on the floor using just your bodyweight, while equipment Pilates uses specialised machines and equipment to add resistance and support to your movements with the assistance of springs. 

This depends on your health and fitness goals. We work on achieving your goals based on your individual circumstances. We keep a detailed track of your progress and check in with you within 4 weeks to see the progress. 

Everybody! Including Children, Young Adults, Adults and Elders. You are as young as your spine is!